week 1 

Week One!

Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.

Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic). 

Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)

Day three: Do you count calories? What is your daily calorie goal/allowance?

Day four: Do you work out? How many times a week?

Day five: Is there any specific event you want to lose the weight for?

Day six: Have you ever been overweight or underweight?

Day seven: Do your friends and family know you are trying to lose weight?

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This weeks challenge; Eating after 8 pm. NO MORE.

height; 5’8

weight; 155lbs

goal weight; 135 PLEASE?