Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic).
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Day three: Do you count calories? What is your daily calorie goal/allowance?
Day four: Do you work out? How many times a week?
Day five: Is there any specific event you want to lose the weight for?
Day six: Have you ever been overweight or underweight?
Day seven: Do your friends and family know you are trying to lose weight?
This weeks challenge; Eating after 8 pm. NO MORE.
goal weight; 135 PLEASE?